Psychotherapy offers you an opportunity to reframe your life through acknowledging, accepting and embracing your Whole Self.
The aim of therapy is to validate your feelings, while staying open to seeing what may feel familiar from past experiences. New freedom is found through greater self-insight, using a new solid foundation of self-trust to build the life of your choosing.
Psychotherapy works to rewire your brain in a more positive way through meaning making. Once old destructive patterns can be identified, there's room for new clarity. Change begins towards developing healthy and productive thoughts/behaviours so you can shift gears from merely surviving to thriving in life.