Psychotherapy offers you an opportunity to reframe your life through acknowledging, accepting and embracing your Whole Self.
The aim of therapy is to validate your feelings, stemming from past experiences. Through new self-insight you gain the freedom to build the life you choose on a more solid and secure foundation.
Psychotherapy works to rewire your brain in a more coherent, functional and positive way. Once destructive patterns are identified, there's new clarity for developing healthy thoughts and behaviours. This provides a path to living fully, so that you can thrive rather than survive.