Are you feeling down about life? Attracting the wrong relationships again and again? Dreading having to get up and go to work each day? Can you readily let go of self-blame, regret or resentment towards others? Stressful thinking is a rut that can keep you stuck and leave you drained.
It is overwhelming to feel you don't have control over parts of your life. When life events use up your valuable energy in order to make it through the day, you are just surviving. Left without the motivation for celebrating life prevents you from seeking opportunities for thriving.
Life is more of a struggle when no one seems to listen, understand, or care.
Science shows how feeling connected to another person makes a major difference in how you cope with stress. Human beings are wired to need other human beings.
Psychotherapy sessions are geared to help you to see and process old habitual patterns of thinking that keep you blocked from seeing a fresh and deeper truth. Through validating the mind’s earnest efforts, we will work together towards freeing your energy to permit a new story to evolve – one of your choosing, rather than one driven by default-mode.
Emotionally Focused Therapy for couples offers a clear road map that enables you to see and process how neither you nor your partner is to blame for the relationship problems you experience. Science shows how feelings of human disconnection set us up for entering into negative behavior patterns, which ultimately become the common enemy.
Yoga therapy is one of the best stress reducing therapies available today. If you often feel stressed out or overwhelmed, experience chronic aches or pain, find difficulty sleeping, or frequently turn to recreational or prescription drugs to zone out, this life-changing practice is for you.
YOU Are Not The Problem - Part I:
“I can’t believe you did that!”, “What a fool!”, “Who do you think you are?” Does any of this sound familiar?? Too often, this can be the nature of our silent, internal dialogue. Though under the radar, our words are thoughts that matter more than you know.