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From Surviving to Thriving

Feeling Stressed

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Are you feeling down about life? Attracting the wrong relationships again and again? Dreading having to get up and go to work each day? Can you readily let go of self-blame, regret or resentment towards others? Stressful thinking is a rut that can keep you stuck and leave you drained.

Becoming Exhausted

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It is overwhelming to feel you don't have control over parts of your life. When life events use up your valuable energy in order to make it through the day, you are just surviving. Left without the motivation for celebrating life prevents you from seeking opportunities for thriving.

Time to get Connected

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Life is more of a struggle when no one seems to listen, understand, or care. 

Science shows how feeling connected to another person makes a major difference in how you cope with stress.  Human beings are wired to need other human beings.

IMAGINE THE RELIEF OF HAVING A TRUSTED PROFESSIONAL TO VALIDATE YOU WITHOUT FEELING JUDGED

Services Offered

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Individual Psychotherapy

Psychotherapy offers you an opportunity to reframe your life through acknowledging, accepting and embracing your Whole Self. 

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EFT Couples Therapy

Emotionally Focused Therapy (EFT) is based on scientific evidence that humans are biologically wired for connection. 

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Yoga Therapy

Yoga Therapy is one of the best stress reducing therapies available today. If you often feel stressed out or overwhelmed, experience chronic aches or pain, find difficulty sleeping, or frequently turn to recreational or prescription drugs to zone out, this life-changing practice is for you. 

Open a Window - Expand Your Mind

YOU Are Not The Problem - Part I:
“I can’t believe you did that!”, “What a fool!”, “Who do you think you are?” Does  any of this sound familiar?? Too often, this can be the nature of our  silent, internal dialogue. Though under the radar, our words are  thoughts that matter more than you know.