Are you feeling alone? Worrying about your relationships? Do you hold on to self-blame, have difficulty with regret or resentment? Stressful thinking is a RUT. It can keep you STUCK and leave you drained. NOW is the time to shift out of the rut.
It quickly becomes overwhelming when you feel you don't have control over your life. When ordinary life events stretch you to your limit, life can feel like too much to handle by yourself. Self-care means getting the support you deserve to help you through a tough time.
Life's challenges are more of a struggle when it seems no one is available to listen and really understand what you're going through.
Science says we are biologically wired to connect with other human beings to create feelings of wellbeing. Let's connect!
Therapy sessions are geared toward helping you set and achieve your life's goals. We will work together to undo limiting old patterns of thinking that are keeping you locked in repeating unwanted behaviours. The roadmap of attachment science will set you on the path to actively creating a new and evolving story – of your choosing.
Emotionally Focused Therapy for couples offers a clear roadmap that clearly shows how specific patterns of behaviour evolved to become problematic. In truth, neither partner is to blame for today's sticky relationship challenges. Attachment science states that feeling disconnected and alone sets us up for resorting to pursuing or avoiding behaviours, and these ultimately become the common enemy.
Yoga therapy is one of the best stress reducing therapies available today. If you are often stressed out and/or overwhelmed, experience chronic pain, have difficulty sleeping, or frequently use drugs as a way to zone out, this life-changing practice can be for you.
YOU Are Not The Problem - Part I:
“I can’t believe I did that!”, “I'm being such a fool!” "I'm sure they're laughing behind my back" Do these sentiments sound familiar?? This is often the commentary of our stubborn inner-dialogue. Working under the radar, our words and thoughts hold more power than we realize.