Feeling Stressed?
Time to get Connected
Feeling Stressed?
Are you feeling alone? Worrying about your relationships? Do you hold on to self-blame, have difficulty with regret or resentment? Stressful thinking is a RUT. It can keep you STUCK and leave you drained. NOW is the time to shift out of the rut.
Often Exhausted?
Time to get Connected
Feeling Stressed?
It can be overwhelming to feel you don't have control over your life. When ordinary life events stretch you to your limit, life can feel like too much to handle by yourself. Self-care means getting the support you deserve to help you through a tough time.
Time to get Connected
Time to get Connected
Time to get Connected
Life's challenges are more of a struggle when it seems no one is available to listen and really understand what you're going through.
Science says we are biologically wired to connect with other human beings to create feelings of wellbeing. Let's connect!
Services Offered
Individual Psychotherapy
Therapy sessions are geared toward helping you set and achieve your life's goals. We will work together to undo limiting old patterns of thinking that are keeping you locked in repeating unwanted behaviours. The roadmap of attachment science will set you on the path to actively creating a new and evolving story – of your choosing.
EFT Couples Therapy
Emotionally Focussed Therapy for couples delivers a reliable strategy for moving away from limiting patterns of behavior learned early on, that protected you from vulnerability. Healthy adult relationships require something very different. Attachment science provides a roadmap to developing a vital "bridge to connection" by updating your nervous system with a more mature level of emotional understanding.
Family Therapy
Family therapy, as done through the EFT lens promotes the primary parental intent of care and love by demonstrating attunement with their child's emotional reality (feelings). Rather than being limited to their own feelings of frustration (dealing with a child's episodes of bad behavior/belligerence/disrespect (even as an adult), parents begin to feel their child's experience of life from wherever they are. This sets the stage for a new family dynamic; using listening and validating with an open heart in order to share the reality of deeper fears that result in frustration and anger on both sides.