Yoga therapy is more than physical exercise. Ancient methods of addressing body, breath and mind are used to relieve suffering from stress and/or pain. Yoga Therapy offers individualized practices to help you cope and function better to improve your overall quality of life.
Yoga Therapy awakens you to more fully experience each moment as it arises. Present moment awareness frees your mind of the endless distraction from past or future events. A vast perspective shift opens the door to new growth, helping you evolve into the best version of YOU.
Yoga therapy uses tools that are already in your possession: your attention, body and breath.
Change evolves naturally through practice by shifting into self-compassion with the intention to heal.