Yoga therapy is more than physical exercise. Ancient methods using body, breath and mind are used to relieve stress and/or pain. Yoga Therapy offers individualized practices to help you function and cope better in order to improve your quality of life.
Yoga Therapy awakens you to more fully experience each moment as it arises. Present moment awareness frees your mind of endless distraction from past or future events. This vast perspective shift opens the door to growth allowing you to evolve towards the best version of YOU.
Yoga therapy uses tools that are already in your possession: your attention, body and breath.
Change evolves naturally through practice by focusing on intention to heal through self-compassion.