{"version":"https://jsonfeed.org/version/1","title":"TravisStudio","home_page_url":"https://rhondatravis.com","description":"TravisStudio","author":{"name":"TravisStudio"},"items":[{"id":"https://rhondatravis.com/blog/f/re-parenting-my-inner-child","html_content":"

How the Truth of the Past lives in the Present –

","url":"https://rhondatravis.com/blog/f/re-parenting-my-inner-child","title":"Re-Parenting My Inner Child","summary":"How the Truth of the Past lives in the Present –","date_modified":"2026-08-07T18:02:56Z"},{"id":"https://rhondatravis.com/blog/f/the-dance-between-partners---from-fear-to-love-hope-to-security","html_content":"

Emotionally Focused Couples Therapy (EFT for couples)

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At most, therapy sessions can offer an opportunity for new clarity to arise and penetrate the dense fog that has been clouding your vision of truth for some time (usually a very long time, since our self-views arise duri...

","url":"https://rhondatravis.com/blog/f/making-therapy-work-for-you","title":"MAKING THERAPY WORK FOR YOU","summary":"At most, therapy sessions can offer an opportunity for new clarity to arise and penetrate the dense fog that has been clouding your vision of truth for some time (usually a very long time, since our self-views arise duri...","date_modified":"2020-07-11T16:51:57Z"},{"id":"https://rhondatravis.com/blog/f/what-to-do-about-feelings-of-shame-time-to-rewrite-the-story","html_content":"

Louise Hay (author of You Can Heal Your Life) said, “It’s what we all wanted when we were children – to be loved and accepted exactly as we were then, not when we got taller or thinner or prettier… and we still want it …...

","url":"https://rhondatravis.com/blog/f/what-to-do-about-feelings-of-shame-time-to-rewrite-the-story","title":"What To Do About Feelings Of Shame... Time To Rewrite The Story","summary":"Louise Hay (author of You Can Heal Your Life) said, “It’s what we all wanted when we were children – to be loved and accepted exactly as we were then, not when we got taller or thinner or prettier… and we still want it …...","date_modified":"2020-06-22T23:37:52Z"},{"id":"https://rhondatravis.com/blog/f/noticing-your-thoughts-3","html_content":"

Noticing Your Thoughts – Part 1V

","url":"https://rhondatravis.com/blog/f/noticing-your-thoughts-3","title":"Noticing Your Thoughts","summary":"Noticing Your Thoughts – Part 1V","date_modified":"2020-04-04T20:06:11Z"},{"id":"https://rhondatravis.com/blog/f/noticing-your-thoughts-2","html_content":"

Noticing Your Thoughts – Part 111

","url":"https://rhondatravis.com/blog/f/noticing-your-thoughts-2","title":"Noticing Your Thoughts","summary":"Noticing Your Thoughts – Part 111","date_modified":"2020-04-04T20:03:54Z"},{"id":"https://rhondatravis.com/blog/f/noticing-your-thoughts-1","html_content":"

Noticing Your Thoughts – Part 11

","url":"https://rhondatravis.com/blog/f/noticing-your-thoughts-1","title":"Noticing Your Thoughts","summary":"Noticing Your Thoughts – Part 11","date_modified":"2020-04-04T20:00:10Z"},{"id":"https://rhondatravis.com/blog/f/noticing-your-thoughts","html_content":"

In this current self-isolating time of COVID-19 worry, anxiety and fear can prove to be as challenging for many as staying safe from the virus itself. If we are able to observe our thoughts, we might then be able to crea...

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An important offering of my psychotherapy practice is to assist you with becoming aware of your “ever shifting life story”. Your view of life revolves around so many different things that occur on a moment-to-moment basi...

","url":"https://rhondatravis.com/blog/f/what-is-emotional-granularity","title":"WHAT IS EMOTIONAL GRANULARITY?","summary":"An important offering of my psychotherapy practice is to assist you with becoming aware of your “ever shifting life story”. Your view of life revolves around so many different things that occur on a moment-to-moment basi...","date_modified":"2020-01-20T20:54:51Z"},{"id":"https://rhondatravis.com/blog/f/you-are-not-the-problem---part-iv","html_content":"

Part 1V - Therapy can provide a way for new meaning to unfold in your life. By identifying negative feelings that feed non-productive patterns, you begin seeing these for what they are, i.e. the “kink in the system”. Onc...

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Part 111 – Shame and humiliation stem from a deep sense of inadequacy. Learning how to process uncomfortable feelings is a skill that develops gradually by counter-balancing inner-conflict with external loving support. “...

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Part II - The Normal human reaction to feeling intense pain is to cut it off as quickly as possible, long before it reaches conscious awareness. Animal survival depends on quick tools to neutralize any threat against our...

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“I can’t believe you did that!”, “What a fool!”, “Who do you think you are?” Does any of this sound familiar?? Too often, this can be the nature of our silent, internal dialogue. Though under the radar, our words are tho...

","url":"https://rhondatravis.com/blog/f/you-are-not-the-problem","title":"YOU Are Not The Problem - part I","summary":"“I can’t believe you did that!”, “What a fool!”, “Who do you think you are?” Does any of this sound familiar?? Too often, this can be the nature of our silent, internal dialogue. Though under the radar, our words are tho...","date_modified":"2019-10-28T19:18:50Z"},{"id":"https://rhondatravis.com/blog/f/thriving-verses-surviving","html_content":"

In a world where we have come to demand instant answers (i.e. “Just Google it”) whenever a question arises, we too often fall prey to taking the easy way. The problem, as I have come to understand this instant feedback s...

","url":"https://rhondatravis.com/blog/f/thriving-verses-surviving","title":"THRIVING VERSES SURVIVING","summary":"In a world where we have come to demand instant answers (i.e. “Just Google it”) whenever a question arises, we too often fall prey to taking the easy way. The problem, as I have come to understand this instant feedback s...","date_modified":"2019-05-08T18:17:07Z"},{"id":"https://rhondatravis.com/blog/f/aspiration","html_content":"

Aspiration is an innate human energy that is responsible for driving evolution forwards. It involves applying our thinking mind in new and creative ways. Aspiration combines past knowledge (attained through conditioning ...

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","url":"https://rhondatravis.com/blog/f/conquering-fear-one-mountain-at-a-time","title":"Conquering Fear, One Mountain At A Time","summary":" ","date_modified":"2019-02-06T23:10:31Z"},{"id":"https://rhondatravis.com/blog/f/forgiveness","html_content":"

“FORGIVENESS IS TO RELINQUISH YOUR GRIEVANCE AND SO TO LET GO OF GRIEF… FORGIVENESS IS TO OFFER NO RESISTANCE TO LIFE — TO ALLOW LIFE TO LIVE THROUGH YOU… THE MOMENT YOU TRULY FORGIVE, YOU HAVE RECLAIMED YOUR POWER FR...

","url":"https://rhondatravis.com/blog/f/forgiveness","title":"Forgiveness","summary":"“FORGIVENESS IS TO RELINQUISH YOUR GRIEVANCE AND SO TO LET GO OF GRIEF… FORGIVENESS IS TO OFFER NO RESISTANCE TO LIFE — TO ALLOW LIFE TO LIVE THROUGH YOU… THE MOMENT YOU TRULY FORGIVE, YOU HAVE RECLAIMED YOUR POWER FR...","date_modified":"2018-12-07T00:56:24Z"}]}